Hypnosis Demystified
Reasons to Try Hypnotherapy
What hypnotherapy is...
Hypnotherapy is a natural state of deep relaxation accompanied by expanded awareness.
Using visual imagery and calming music, I guide you through a meditative state that allows you to tap into the power of your subconscious mind. You are aware and in control at all times.
When delivered at this level, your suggestions and intentions for positive change can create dramatic shift in the way you think, feel and behave-- creating ground-breaking
Opportunities for your life to unfold in new and empowering ways.
Why hypnotherapy is safe...
Hypnotherapy is safe because you are still awake and fully in control of all that happens. In fact, you already cycle in and out of hypnotic states every day--whether day dreaming, "spacing out" at a meeting, or losing yourself in a good book. Hypnotherapy induces a pleasantly relaxed, focused and attentive state that supports positive healing.
Why hypnotherapy is so effective...
Hypnotherapy is so effective because the subconscious is the powerhouse -- or Engine of the mind. There resides the internal blueprints of who you are -- the foundation of your self-image, beliefs, behaviors, emotions and spiritual life. This blueprint is largely created from past experiences and can influence every aspect of your life.
By accessing this deeper mind, you can release old, fear-based perceptions, limiting behaviors, and any false sense of self that may sabotage your best intentions. You are then
Highly receptive to positive suggestions -- to becoming the person you want to be.
Other benefits of hypnotherapy...
• Hypnotherapy is fast and results-oriented, offering quicker healing and a more
budget friendly approach than more traditional "talk therapies".
• Hypnotherapy provides lasting change on a deep, profound level.
• Hypnotherapy is empowering - you can learn self-hypnosis and do it yourself.
• Hypnotherapy can successfully address a vast array of issues- from physical symptoms
zddictions and phobias, to spiritual evolution and energy work.
Top 5 Reasons to try Hypnotherapy
1. You've already cycled through "Talk Therapy" over and over, but you're just not
Getting where you want to be. You need to access a deeper level.
2. You feel "stuck" in your story. You're ready to break through, leave the mundane
And joylessness behind, and harness your power to manifest the exceptional in your life.
3. Your potential is blocked because of barriers such as addiction (smoking, drinking,
Eating...), depression and anxiety, fear and phobias, past traumas, etc. You're ready to knock those barriers down and get on with the life you were meant to have.
4. You're experiencing physical symptoms as expressions of deep, subconscious issues
That are "demanding" to be examined and released.
5. You seek a higher state of being; a stronger spiritual connection and awareness;
Better mental, emotional and physical health; and a state of peacefulness and well-being.
Hypnosis Demystified
Understand that...
You do have the power to transform your life-but you must engage your conscious and subconscious minds and create a unified mind- that holds your positive intention- to experience the lasting change you desire.
Most people assume that it is their every day mind that's in the drivers seat of their life. Our busy mind can certainly make a plan, understand an issue and process endlessly. However, the conscious mind represents only 6-10% of our mind power. Like a boat, it -floats, sometimes self contained in the larger sea of our subconscious mind. We can spend a lot of time in our boat mind...analyzing, revisiting, and learning some more, and yet sense that on a deeper level , our old patterns remain in place. Sometimes it's as if what happens on the boat, stays on the boat. It does not filter down to make the correction in the deeper and dominant subconscious mind. Ultimately, the conscious mind is limited in its ability to effect permanent change.
Our oceanic mind, the subconscious mind represents 90% of our mind power. Recent research indicates that nearly 70% of our decisions originate at the level of our subconscious mind and then our conscious mind rationalizes the decision.. The subconscious mind has been called the "hard drive" of our biological computer. It holds the imprints and programs that drive our behavior and form our self image. Most of these imprints reflect our earliest experiences between birth and age 7. We essentially download our early impressions of life, family, and self, translated through the eyes of our child mind without the filter that begins to emerge as our conscious mind matures. For all of us, this will mean that our early personal history can shape our choices for lifetime. These scenes of unfinished business call to us for healing through physical symptoms, low self-esteem, anxiety, self sabotage, phobias and fear.
Hypnosis techniques allow you to safely access the subconscious mind and shift what holds the "old " in place. You effectively bridge your separate realities...and bring healing perspectives to your deeper mind. This frees up a tremendous amount of energy which has been captured by your past and allows you to tap into natural and enlivening resource states.
As you cultivate a relationship with your Subconscious Mind, you are opening to your own unique and vast potential to create your life anew-to know your authentic self and direct your whole mind as an ally on your path of self-mastery.
"We all have the extraordinary coded inside us, waiting to be released."
Jean Houston
Author, teacher and visionary
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In learning to access the subconscious mind , you can
• Find and evaluate your inner programming
• Release habitual patterns of behavior and thinking
• Access the solutions/answers that lie within
• Install new and healthy suggestions, that you agree with, that support your goals and desires.
• Open to spiritual perspectives- the higher mind- a loving and supportive source of inner guidance.
• Open to new creative possibilities. Unleash your inner resource states and the energy to manifest new life.
• Access deep levels of calm and relaxation at will. Be at peace with yourself and in all situations.
• Free-up stuck or blocked energy flows in the body
• Discover and understand the messages underlying our physical symptoms. Accelerate physical healing.
Transformational Hypnotherapy
Creates effective changes in these areas...
• Self Esteem
• Depression/Anxiety
• Weight Mastery
• Release Phobias/Fears
• Sleep Disturbances/ Insomnia
• Smoking Cessation
• Enhanced Physical Healing
• Public Speaking
• Habit Release/ Nailbiting
• Pain Management
• Improve Sports Performance
• Strengthen Memory & Learning Skills
• Enhance Intuition
• Past life exploration
• Energy Clearing
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Hypnotherapy Sessions
Individual Sessions -
Allow you to experience an in-depth session specific to your history and personal objectives. All sessions are partially interactive as we explore together the content that surfaces around your specific concerns. An initial session is scheduled for 2hrs and follow-up sessions are typically an hour and a half. Hourly fee is $95.
Group Sessions -
Allow you to experience hypnosis tools and enjoy the comraderie of a group around a particular focus issue, including...
Weight Mastery - A six week series of group hypnosis sessions, education and process to support a positive experience of successful weight mastery. Call for times and location
A Return to Self - Intended to build self confidence as we reclaim and integrate the various aspects of self that create an internal "disconnect." Emphasis on awakening our capacity for experiencing very positive states. 6 week series. Call for times and date
Enhancing manifestation -
A 6 week series, using hypnosis tools to release blocks to abundance and enhance the beliefs and energetic states that support the Law of Attraction.
Fountain of Youth -
A 6 week series of group sessions designed to release stress, restore vitality, enhance the body's ability to heal with suggestions to reverse ageing.
Smoking Cessation -
A 6 week class focusing on hypnosis and EFT techniques to eliminate craving, habits and desire to smoke.
For a hypnotherapy session, contact Lexi at 503-267-9353.
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